Wonderfully Supportive.

On Veterans Day, a day when we stop to remember all the good and noble people who have served the U.S. in the armed forces, I am very thankful for all of us who support each other in our daily endeavors. BTW, I served in the Navy four years active and two years reserve, and […]

I’m not giving up Chocolate.

Ah, the romance of self-sacrifice! The idea that we would give of ourselves to become a better person for ourselves and for others. Yes, a romantic idea indeed. Yesterday was Ash Wednesday, the first day of Lent in many Christian religions. I was raised as a Catholic and for years I have followed the annual Lenten […]

Great Expectations.

Expectations, great and small, we all have them. And did you know that expectations are the number one cause of all pain and suffering? If you don’t believe me, just ask the Buddha. You might have thought that stress was the number one cause of pain. Yes, right, but let me ask you: What causes […]